Run Log 20250402

After yesterday's run, I completed another interval run today to take advantage of the treadmill's fixed paces. Total distance covered in 37 minutes: 5,59 kilometers.

🔥 5:00 Warm-Up 👟00:30 at 5:30 per km at 1% incline 👟 1:00 active recovery at 7:30 per km at 1% incline

👟00:30 at 5:00 per km at 1% incline 👟 1:00 active recovery at 7:30 per km at 1% incline 🔁 Repeat 9 times

👟00:30 at 5:30 per km at 1% incline 👟 1:00 active recovery at 7:30 per km at 1% incline

👟00:30 at 5:00 per km at 1% incline 👟 1:00 active recovery at 7:30 per km at 1% incline 🔁 Repeat 9 times ❄️ Cool-Down