Run Log 20250326

Today's interval run was initially planned for yesterday morning, but I had to skip that run; my day was too packed to complete a training session next to everything else. This was intense training at an average pace of 4:47 per kilometer.

🔥 5:00 Warm-Up 1️⃣ Set 1 👟 90 seconds at 4:45 per kilometer ❤️‍🩹 60 seconds of recovery 👟 45 seconds at 4:10 per kilometer ❤️‍🩹 60 seconds of recovery 👟 45 seconds at 4:10 per kilometer ❤️‍🩹 60 seconds of recovery 👟 45 seconds at 4:10 per kilometer ❤️‍🩹 60 seconds of recovery 2️⃣ Set 2 👟 90 seconds at 4:45 per kilometer ❤️‍🩹 60 seconds of recovery 👟 45 seconds at 4:00 per kilometer ❤️‍🩹 60 seconds of recovery 👟 45 seconds at 4:00 per kilometer ❤️‍🩹 60 seconds of recovery 👟 45 seconds at 4:00 per kilometer ❤️‍🩹 60 seconds of recovery 3️⃣ Set 3 👟 90 seconds at 4:45 per kilometer ❤️‍🩹 60 seconds of recovery 👟 45 seconds at 3:55 per kilometer ❤️‍🩹 60 seconds of recovery 👟 45 seconds at 3:55 per kilometer ❤️‍🩹 60 seconds of recovery 👟 45 seconds at 3:55 per kilometer ❤️‍🩹 60 seconds of recovery ❄️ 1600m Cool-Down at 7:10 per kilometer