Week 2 of my half marathon training plan

This was another fun week for running, and I improved on almost all of my metrics compared to last week. My Friday 35-minute run included a 25-minute tempo run, which I could complete at 5:10 per kilometer.

Date Duration Average Heartbeat Distance Pace V02Max HRV RHR

Week 2 3:23:30 148 bpm 33,4 km 6:05 43,3 62 ms 56 bpm

20250323 1:34:29 157 bpm 15,02 km 6:17 43,3 58 ms 60 bpm

20250321 35:19 153 bpm 6,34 km 5:34 43,3 75 ms 56 bpm

20250318 30:42 148 bpm 5,01 km 6:07 43,2 69 ms 55 bpm

20250317 27:57 152 bpm 5,01 km 5:34 43,4 55 ms 54 bpm

20250317 15:00 132 bpm 2,03 km 7:23 43,4 55 ms 54 bpm

My weekly totals:

Date Duration Average Heartbeat Distance Pace V02Max HRV RHR

Week 2 3:23:30 148 bpm 33,4 km 6:05 43,3 62 ms 56 bpm

Week 1 3:19:48 151 bpm 32,63 km 6:08 43,4 54 ms 54 bpm

My run log has more 2025 running stats. My personal best in the half marathon is 1:43:07.