Hill workout on the treadmill
Thirty-five minutes on the treadmill with a hill program. I kept the incline between 1% and 8%, alternating every few minutes. Not the most glamorous way to run, but effective when you can't get outside because of the heat and humidity today. Hopefully I can go outside again tomorrow morning.
- Date
- June 28, 2026
- Duration
- 35:00
- Distance
- 5,40 km
- Pace
- 6:29 /km
- Effort
- 4 out of 5
- Type
- 🏨 Indoor treadmill