Week 3 of my half marathon training plan
I've adapted my running plan to this week's leisure travel with my friends. I still completed five runs, of which two were in very warm temperatures in Marrakech, where I’ve been staying since Thursday. Personal milestone: I enjoyed completing the half-marathon distance in Marrakech today. We ran the official parcours by following the gpx we downloaded.
Date Duration Average Heartbeat Distance Pace V02Max HRV RHR
Week 3 3:44:11 155 bpm 37,52 km 5:58 43,3 64 ms 58 bpm
20250330 2:06:16 158 bpm 21,1 km 5:59 43,3 65 ms 58 bpm
20250328 40:05 160 bpm 7,01 km 5:43 43,2 62 ms 63 bpm
20250326 11:30 155 bpm 1,61 km 7:08 43,3 66 ms 55 bpm
20250326 16:15 161 bpm 3,39 km 4:47 43,3 66 ms 55 bpm
20250324 30:00 141 bpm 4,41 km 6:49 43,3 59 ms 60 bpm
My weekly totals:
Date Duration Average Heartbeat Distance Pace V02Max HRV RHR
Week 3 3:44:11 155 bpm 37,52 km 5:58 43,3 64 ms 58 bpm
Week 2 3:23:30 148 bpm 33,4 km 6:05 43,3 62 ms 56 bpm
Week 1 3:19:48 151 bpm 32,63 km 6:08 43,4 54 ms 54 bpm
My run log has more 2025 running stats. My personal best in the half marathon is 1:43:07, which I'm trying to beat with this training schedule.
- Date
- Sun Mar 30 2025 00:00:00 GMT+0000 (Coordinated Universal Time)