This is my run log for 2025. I also have the 2024 run log, which can be found here. Some training entries here include an extra blog post on the website; these posts are linked in the table below. Indoor treadmill runs are marked with a 🏨 emoji.
| Date | Duration | Average Heartbeat |
Distance | Pace | V02Max | HRV | RHR |
|---|---|---|---|---|---|---|---|
| 20251013 | 29:52 | 157 bpm | 5,01 km | 5:58 | 42,1 | 56 ms | 64 bpm |
| 20251009 | 28:06 | 138 bpm | 4,78 km | 5:52 | 41,9 | 60 ms | 55 bpm |
| 20251007 | 31:42 | 158 bpm | 5,01 km | 6:20 | 41,7 | 50 ms | 55 bpm |
| 20250930 | 25:00 🏨 | 157 bpm | 2,72 km | 5:46 | 42,0 | ||
| 20250929 | 25:00 | 140 bpm | 3,94 km | 6:20 | 42,0 | 56 ms | 55 bpm |
| 20250925 | 32:22 | 152 bpm | 5,01 km | 6:28 | 42,0 | 80 ms | 52 bpm |
| 20250920 | 39:25 | 177 bpm | 8,00 km | 4:56 | 42,6 | 59 ms | 56 bpm |
| 20250920 | 20:00 | 137 bpm | 2,76 km | 7:09 | 42,6 | 59 ms | 56 bpm |
| 20250918 | 40:43 | 131 bpm | 6,01 km | 6:46 | 42,7 | 69 ms | 56 bpm |
| 20250914 | 43:56 | 167 bpm | 8,01 km | 5:29 | 42,4 | 65 ms | 56 bpm |
| 20250910 | 39:19 | 134 bpm | 6,27 km | 6:16 | 42,3 | 52 ms | 63 bpm |
| 20250908 | 27:31 | 160 bpm | 4,57 km | 6:01 | 42,4 | 52 ms | 63 bpm |
| 20250903 | 33:18 | 162 bpm | 5,90 km | 5:39 | 42,4 | 56 ms | 67 bpm |
| 20250902 | 39:12 | 165 bpm | 7,06 km | 5:33 | 42,3 | 56 ms | 67 bpm |
| 20250901 | 34:08 | 148 bpm | 5,02 km | 6:48 | 42,3 | 63 ms | 57 bpm |
| 20250831 | 54:24 | 169 bpm | 9,02 km | 6:02 | 42,4 | 63 ms | 58 bpm |
| 20250829 | 22:49 | 156 bpm | 4,04 km | 5:39 | 43,0 | 56 ms | 58 bpm |
| 20250827 | 43:28 | 154 bpm | 7,23 km | 6:00 | 43,0 | 73 ms | 63 bpm |
| 20250824 | 50:27 | 149 bpm | 8,18 km | 6:10 | 42,8 | 70 ms | 58 bpm |
| 20250821 | 22:30 | 147 bpm | 4,01 km | 5:37 | 42,4 | 65 ms | 59 bpm |
| 20250820 | 29:37 | 151 bpm | 5,01 km | 5:54 | 42,6 | 62 ms | 56 bpm |
| 20250818 | 16:15 | 155 bpm | 2,73 km | 5:57 | 42,3 | 61 ms | 58 bpm |
| 20250814 | 42:08 | 156 bpm | 6,45 km | 6:31 | 42,3 | 61 ms | 58 bpm |
| 20250813 | 35:24 | 141 bpm | 5,02 km | 7:03 | 42,8 | 61 ms | 65 bpm |
| 20250811 | 50:44 | 159 bpm | 7,33 km | 6:56 | 42,6 | 63 ms | 57 bpm |
| 20250810 | 24:46 | 143 bpm | 4,03 km | 6:09 | 42,6 | 54 ms | 62 bpm |
| 20250805 | 17:35 | 151 bpm | 2,55 km | 6:54 | 42,8 | 64 ms | 61 bpm |
| 20250804 | 34:24 | 149 bpm | 5,39 km | 6:23 | 42,8 | 62 ms | 57 bpm |
| 20250803 | 50:39 | 152 bpm | 7,76 km | 6:32 | 42,8 | 79 ms | 56 bpm |
| 20250731 | 54:27 | 159 bpm | 8,01 km | 6:48 | 42,5 | 71 ms | 59 bpm |
| 20250729 | 16:49 | 146 bpm | 2,75 km | 6:06 | 42,6 | 64 ms | 53 bpm |
| 20250728 | 20:21 | 138 bpm | 3,02 km | 6:44 | 42,6 | 63 ms | 51 bpm |
| 20250727 | 49:04 | 146 bpm | 7,44 km | 6:36 | 41,6 | 66 ms | 54 bpm |
| 20250724 | 37:05 | 139 bpm | 5,39 km | 6:53 | 41,6 | 67 ms | 56 bpm |
| 20250720 | 1:28:46 | 152 bpm | 12,88 km | 6:54 | 41,7 | 59 ms | 55 bpm |
| 20250719 | 15:00 | 150 bpm | 3,02 km | 4:57 | 41,6 | 56 ms | 57 bpm |
| 20250716 | 45:00 | 153 bpm | 7,47 km | 6:01 | 41,6 | 60 ms | 61 bpm |
| 20250715 | 41:02 | 156 bpm | 6,93 km | 5:55 | 41,6 | 67 ms | 58 bpm |
| 20250712 | 58:33 | 153 bpm | 10 km | 5:51 | 41,4 | 69 ms | 59 bpm |
| 20250710 | 29:08 | 149 bpm | 5,12 km | 5:42 | 41,2 | 57 ms | 59 bpm |
| 20250709 | 42:33 | 145 bpm | 7,00 km | 6:04 | 41,1 | 65 ms | 58 bpm |
| 20250705 | 36:08 | 158 bpm | 6,54 km | 5:31 | 40,9 | 65 ms | 56 bpm |
| 20250703 | 44:57 | 126 bpm | 5,77 km | 7:47 | 41,0 | 61 ms | 61 bpm |
| 20250702 | 48:49 | 154 bpm | 8,14 km | 6:00 | 40,8 | 70 ms | 60 bpm |
| 20250630 | 34:32 | 142 bpm | 5,02 km | 6:53 | 40,7 | 63 ms | 56 bpm |
| 20250629 | 1:08:24 | 162 bpm | 11,12 km | 6:09 | 41,0 | 60 ms | 59 bpm |
| 20250627 | 29:21 | 156 bpm | 5,19 km | 5:39 | 41,2 | 64 ms | 56 bpm |
| 20250625 | 35:06 | 140 bpm | 5,31 km | 6:36 | 41,1 | 57 ms | 56 bpm |
| 20250624 | 34:36 | 160 bpm | 6,09 km | 5:41 | 40,8 | 60 ms | 59 bpm |
| 20250622 | 28:26 | 164 bpm | 4,29 km | 6:38 | 40,6 | 52 ms | 60 bpm |
| 20250621 | 46:06 | 161 bpm | 7,02 km | 6:34 | 40,9 | 58 ms | 59 bpm |
| 20250617 | 30:58 | 142 bpm | 5,03 km | 6:10 | 40,7 | 72 ms | 60 bpm |
| 20250615 | 48:58 | 158 bpm | 8,01 km | 6:07 | 40,2 | 61 ms | 61 bpm |
| 20250611 | 31:06 | 152 bpm | 5,01 km | 6:12 | 40,4 | 54 ms | 60 bpm |
| 20250609 | 36:43 | 146 bpm | 5,53 km | 6:39 | 41,0 | 55 ms | 58 bpm |
| 20250531 | 32:49 | 161 bpm | 5,16 km | 6:22 | 41,4 | 61 ms | 61 bpm |
| 20250526 | 49:44 | 149 bpm | 8,03 km | 6:12 | 41,4 | 60 ms | 55 bpm |
| 20250524 | 19:44 | 149 bpm | 3,01 km | 6:33 | 41,5 | 62 ms | 55 bpm |
| 20250518 | 43:17 | 136 bpm | 6,17 km | 7:01 | 41,7 | 57 ms | 59 bpm |
| 20250516 | 40:59 | 150 bpm | 6,00 km | 6:49 | 41,8 | 57 ms | 61 bpm |
| 20250513 | 31:29 | 137 bpm | 5,02 km | 6:16 | 41,8 | 49 ms | 63 bpm |
| 20250512 | 15:00 | 129 bpm | 2,07 km | 7:14 | 41,5 | 44 ms | 62 bpm |
| 20250511 | 1:24:20 | 157 bpm | 12,88 km | 6:33 | 41,5 | 54 ms | 62 bpm |
| 20250510 | 16:15 | 160 bpm | 3,24 km | 5:01 | 41,6 | 68 ms | 60 bpm |
| 20250508 | 6:28 | 149 bpm | 1,02 km | 6:20 | 41,6 | 61 ms | 58 bpm |
| 20250508 | 26:18 | 167 bpm | 5,04 km | 5:13 | 41,7 | 61 ms | 58 bpm |
| 20250505 | 28:00 | 158 bpm | 5,03 km | 5:34 | 41,7 | 54 ms | 57 bpm |
| 20250505 | 15:04 | 145 bpm | 2,43 km | 6:312 | 41,7 | 54 ms | 57 bpm |
| 20250502 | 49:48 | 150 bpm | 7,55 km | 6:35 | 42,0 | 55 ms | 60 bpm |
| 20250430 | 40:51 | 145 bpm | 6,18 km | 6:37 | 42,1 | 47 ms | 58 bpm |
| 20250426 | 31:01 | 147 bpm | 5,02km | 6:11 | 42,4 | 61 ms | 62 bpm |
| 20250420 | 27:12 | 160 bpm | 4,01 km | 6:47 | 42,3 | 73 ms | 58 bpm |
| 20250420 | 18:59 | 145 bpm | 3,61 km | 5:16 | 42,3 | 73 ms | 58 bpm |
| 20250418 | 29:35 | 151 bpm | 5,26 km | 5:38 | 42,6 | 60 ms | 56 bpm |
| 20250416 | 22:07 | 138 bpm | 3,00 km | 7:22 | 42,7 | 61 ms | 58 bpm |
| 20250416 | 15:00 | 129 bpm | 2,03 km | 7:24 | 42,8 | 61 ms | 58 bpm |
| 20250414 | 1:01:56 | 151 bpm | 10,08 km | 6:08 | 42,9 | 60 ms | 58 bpm |
| 20250413 | 11:00 | 148 bpm | 1,65 km | 6:40 | 43,2 | 67 ms | 57 bpm |
| 20250413 | 29:00 | 141 bpm | 4,03 km | 7:11 | 43,1 | 67 ms | 57 bpm |
| 20250413 | 15:00 | 137 bpm | 2,02 km | 7:24 | 43,1 | 67 ms | 57 bpm |
| 20250408 | 33:11 | 144 bpm | 5,04 km | 6:35 | 43,2 | 58 ms | 55 bpm |
| 20250406 | 40:00 | 149 bpm | 6,61 km | 6:03 | 43,3 | 58 ms | 56 bpm |
| 20250405 | 45:00 | 156 bpm | 6,96 km | 6:28 | 43,2 | 60 ms | 57 bpm |
| 20250405 | 15:00 | 146 bpm | 2,31 km | 6:30 | 43,2 | 60 ms | 57 bpm |
| 20250402 | 37:16 🏨 | 145 bpm | 5,59 km | 6:40 | 44,0 | 62 ms | 60 bpm |
| 20250401 | 25:56 🏨 | 143 bpm | 3,74 km | 6:56 | 41,6 | 64 ms | 61 bpm |
| 20250330 | 2:06:16 | 158 bpm | 21,1 km | 5:59 | 43,3 | 65 ms | 58 bpm |
| 20250328 | 40:05 | 160 bpm | 7,01 km | 5:43 | 43,2 | 62 ms | 63 bpm |
| 20250326 | 11:30 | 155 bpm | 1,61 km | 7:08 | 43,3 | 66 ms | 55 bpm |
| 20250326 | 16:15 | 161 bpm | 3,39 km | 4:47 | 43,3 | 66 ms | 55 bpm |
| 20250324 | 30:00 | 141 bpm | 4,41 km | 6:49 | 43,3 | 59 ms | 60 bpm |
| 20250323 | 1:34:29 | 157 bpm | 15,02 km | 6:17 | 43,3 | 58 ms | 60 bpm |
| 20250321 | 35:19 | 153 bpm | 6,34 km | 5:34 | 43,3 | 75 ms | 56 bpm |
| 20250318 | 30:42 | 148 bpm | 5,01 km | 6:07 | 43,2 | 69 ms | 55 bpm |
| 20250317 | 27:57 | 152 bpm | 5,01 km | 5:34 | 43,4 | 55 ms | 54 bpm |
| 20250317 | 15:00 | 132 bpm | 2,03 km | 7:23 | 43,4 | 55 ms | 54 bpm |
| 20250316 | 59:23 | 158 bpm | 10,2 km | 5:49 | 43,3 | 62 ms | 56 bpm |
| 20250314 | 29:13 | 159 bpm | 5,55 km | 5:16 | 43,4 | 56 ms | 55 bpm |
| 20250313 | 49:00 | 149 bpm | 7,63 km | 6:26 | 43,4 | 53 ms | 52 bpm |
| 20250311 | 30:00 | 159 bpm | 5,00 km | 6:00 | 43,4 | 56 ms | 54 bpm |
| 20250310 | 32:00 | 130 bpm | 4,25 km | 7:33 | 43,4 | 44 ms | 52 bpm |
| 20250309 | 1:32:00 | 147 bpm | 15,0 km | 6:08 | 45,8 | 58 ms | 53 bpm |
| 20250306 | 37:00 🏨 | 141 bpm | 5,93 km | 6:13 | 42,4 | 55 ms | 63 bpm |
| 20250305 | 30:00 🏨 | 145 bpm | 5,50 km | 5:27 | 43,9 | 52 ms | 64 bpm |
| 20250303 | 25:00 | 145 bpm | 3,84 km | 6:31 | 43,9 | 52 ms | 57 bpm |
| 20250302 | 19:08 | 155 bpm | 3,02 km | 6:20 | 44,1 | 51 ms | 55 bpm |
| 20250302 | 25:00 | 144 bpm | 3,89 km | 6:25 | 44,2 | 51 ms | 55 bpm |
| 20250220 | 27:41 | 146 bpm | 4,27 km | 6:29 | 43,8 | 64 ms | 58 bpm |
| 20250219 | 37:29 | 153 bpm | 6,17 km | 6:05 | 44,0 | 59 ms | 57 bpm |
| 20250217 | 45:00 | 147 bpm | 8,00 km | 5:35 | 43,9 | 64 ms | 60 bpm |
| 20250216 | 31:42 | 163 bpm | 5,41 km | 5:51 | 44,0 | 46 ms | 63 bpm |
| 20250215 | 49:58 | 141 bpm | 7,77 km | 6:26 | 44,0 | 54 ms | 57 bpm |
| 20250212 | 25:00 | 160 bpm | 4,45 km | 5:37 | 43,9 | 63 ms | 58 bpm |
| 20250210 | 35:51 | 131 bpm | 5,04 km | 7:06 | 44,0 | 51 ms | 56 bpm |
| 20250209 | 1:19:00 | 151 bpm | 13,00 km | 6:04 | 43,9 | 61 ms | 57 bpm |
| 20250206 | 33:53 | 131 bpm | 5,01 km | 6:46 | 31,3 | 46 ms | 67 bpm |
| 20250205 | 12:45 | 161 bpm | 2,26 km | 5:38 | 43,4 | 58 ms | 64 bpm |
| 20250204 | 34:54 | 138 bpm | 5,99 km | 6:40 | 36,3 | 68 ms | 62 bpm |
| 20250203 | 32:47 | 152 bpm | 5,00 km | 6:59 | 41,8 | 49 ms | 65 bpm |
| 20250201 | 52:59 | 164 bpm | 9,38 km | 5:39 | 43,8 | 67 ms | 61 bpm |
| 20250131 | 31:06 | 152 bpm | 5,01 km | 6:13 | 44,1 | 63 ms | 62 bpm |
| 20250130 | 52:13 | 163 bpm | 8,44 km | 6:11 | 44,2 | 60 ms | 59 bpm |
| 20250129 | 31:13 | 139 bpm | 3,93 km | 7:44 | 44,1 | 62 ms | 61 bpm |
| 20250121 | 30:00 | 130 bpm | 3,93 km | 7:37 | 44,3 | 55 ms | 55 bpm |
| 20250120 | 37:11 | 143 bpm | 6,10 km | 6:05 | 44,4 | 57 ms | 58 bpm |
| 20250119 | 30:13 | 170 bpm | 5,25 km | 5:45 | 44,2 | 65 ms | 55 bpm |
| 20250119 | 41:56 | 167 bpm | 8,00 km | 5:14 | 44,2 | 65 ms | 55 bpm |
| 20250117 | 30:00 | 159 bpm | 5,36 km | 5:36 | 44,2 | 61 ms | 56 bpm |
| 20250115 | 37:01 | 156 bpm | 6,24 km | 5:55 | 44,2 | 61 ms | 56 bpm |
| 20250114 | 29:17 | 154 bpm | 5,03 km | 5:49 | 44,3 | 65 ms | 58 bpm |
| 20250113 | 21:27 | 146 bpm | 3,81 km | 5:37 | 44,3 | 59 ms | 59 bpm |
| 20250112 | 48:16 | 161 bpm | 8,42 km | 5:44 | 44,3 | 53 ms | 56 bpm |
| 20250112 | 21:10 | 160 bpm | 4,11 km | 5:09 | 44,2 | 53 ms | 56 bpm |
| 20250111 | 28:19 | 166 bpm | 5,47 km | 5:10 | 44,1 | 64 ms | 56 bpm |
| 20250107 | 25:00 | 147 bpm | 4,45 km | 5:37 | 44,0 | 58 ms | 57 bpm |
| 20250105 | 32:34 | 156 bpm | 6,00 km | 5:25 | 43,6 | 57 ms | 54 bpm |
| 20250103 | 28:58 | 152 bpm | 5,00 km | 5:47 | 43,4 | 57 ms | 60 bpm |
| 20250101 | 27:53 | 153 bpm | 4,67 km | 5:58 | 43,0 | 52 ms | 68 bpm |