Camiel Schoonens

Product and Technology enthusiast

Gelezen: Schuld 📚

Gelezen: Schuld 📚

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Deel vijf in de Blix en Ramm serie viel een beetje tegen ten opzichte van de eerdere boeken. Desalniettemin is deze serie echt de moeite waard wanneer je van Scandinavische thrillers houdt.

Ik las de boeken over Blix en Ramm in de afgelopen zes weken in volgorde. De verhalen zijn ook afzonderlijk van elkaar te lezen, maar wanneer je ze in volgorde leest, zul je meer van de personages en hun onderlinge dynamiek begrijpen. De latere verhalen komen namelijk regelmatig terug op gebeurtenissen uit het verleden / eerdere boeken.

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This morning, I did my fourth run of the week, a 9-kilometer run on the track, because it was still slippery and cold outside. While the run went fine, I’m not too happy with my recovery values this week. My RHR values have been much higher than usual in the past few days. This is probably due to being a bit stressed out about a big keynote presentation I need to do next week in Zürich.

https://camiel.schoonens.nl/2025/688/

52 Weeks – Week 19

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I’m collecting 52 songs in 52 weeks. Every Friday, I add a song to my playlist. With the chosen song, I try to capture my energy and feelings of that particular Friday.

Week 19/52: Panic! At the Disco – High Hopes

After 52 weeks, I will have recorded all the seasons, holidays, high and low weeks of the year in this playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.

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Between 7 AM and 8 AM this morning, I completed a progressive tempo run on the track near my house. I started with a 1500-meter warm-up at 6:49 per kilometer. From 1500 to 6500 meters, I did a progressive tempo run, increasing my speed every kilometer from 6:00 to 5:00 per kilometer. I cooled down with another 1500 meters at 7:15.

I appreciate this type of training a lot. I appreciate the rhythm and pace I can build up on the track without being bothered by cars or cyclists.

https://camiel.schoonens.nl/2025/667/

“Motivation is what gets you started. Habit is what keeps you going.”