I’m on my way to New York again.
🛫 Amsterdam – New York 🛬
thingsThisWeek #014
Last week was a busy week, and I’m still feeling tired in my body from traveling, working, and continuing to run. I was happy to be home again late Thursday night after eight days of consecutive travel.
Enjoy reading my thingsThisWeek number 14.
Week 4 of my half marathon training plan
This week’s training schedule was difficult to complete as my workdays are long, and my nights are shorter than I’m used to. I adjusted my Sunday long run to a 40-minute recovery run on the track.
Next week will be another tough week to complete. I’m thinking of doing this week’s training again next week to compensate for this. Extending my 12-week schedule to a 13-week schedule isn’t an issue as I haven’t planned for a race (yet).
| Date | Duration | Average Heartbeat |
Distance | Pace | V02Max | HRV | RHR |
|---|---|---|---|---|---|---|---|
| Week 4 | 2:43:14 | 148 bpm | 25,21 km | 6:29 | 43,1 | 61 ms | 58 bpm |
| 20250406 | 40:00 | 149 bpm | 6,61 km | 6:03 | 43,3 | 58 ms | 56 bpm |
| 20250405 | 45:00 | 156 bpm | 6,96 km | 6:28 | 43,2 | 60 ms | 57 bpm |
| 20250405 | 15:00 | 146 bpm | 2,31 km | 6:30 | 43,2 | 60 ms | 57 bpm |
| 20250402 | 37:16 🏨 | 145 bpm | 5,59 km | 6:40 | 44,0 | 62 ms | 60 bpm |
| 20250401 | 25:56 🏨 | 143 bpm | 3,74 km | 6:56 | 41,6 | 64 ms | 61 bpm |
My weekly totals:
| Date | Duration | Average Heartbeat |
Distance | Pace | V02Max | HRV | RHR |
|---|---|---|---|---|---|---|---|
| Week 4 | 2:43:14 | 148 bpm | 25,21 km | 6:29 | 43,1 | 61 ms | 58 bpm |
| Week 3 | 3:44:11 | 155 bpm | 37,52 km | 5:58 | 43,3 | 64 ms | 58 bpm |
| Week 2 | 3:23:30 | 148 bpm | 33,4 km | 6:05 | 43,3 | 62 ms | 56 bpm |
| Week 1 | 3:19:48 | 151 bpm | 32,63 km | 6:08 | 43,4 | 54 ms | 54 bpm |
My run log has more 2025 running stats. My personal best in the half marathon is 1:43:07, which I’m trying to beat with this training schedule.
Indoor runs on the treadmill are marked with a 🏨 emoji.
52 Weeks – Week 28
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I will add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 28/52: The Babysitters Circus – Everything’s Gonna Be Alright
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
🛫 Lisbon – Amsterdam 🛬
After eight days of travel, it’s time to go home again to my wife and kids. I look forward to seeing them again tonight, although I just now learned that I will need to be patient a bit longer due to a 2-hour delay.