I published this test post from the Ivory app on MacOS. This testing is part of my effort to determine whether I can eventually merge my blog and Mastodon accounts into one diverse account.
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Run Log 20250508
I started this Thursday morning with two different runs on the track: a 5-kilometer tempo run at a pace of 5:13 per kilometer and a 1-kilometer cool-down run at a pace of 6:21 per kilometer.
Both runs went quite well, and I’m happy that I went out again before starting my workday. Today will be a long and intense day filled with meetings and presentations I need to prepare for.
Run Log 20250505
I promised myself I would pick up my training schedule again this week, so I did today with two separate runs on the track. I did one 15-minute warm-up run and another 28-minute progressive tempo run for 43 minutes of exercise in total.
After stretching on the back of the first run, I started my tempo run, which combined a 5-minute warm-up with a 12-minute ‘out’ and an 11-minute ‘back.’ In my ‘out’ laps, I covered a total distance of 1,96 kilometers; in the ‘back’ run, I covered a distance of 2,28 kilometers.
“Ben Ali Libi” voorgedragen door Joost Prinsen
Michel Velleman (1895-1943), alias Ben Ali Libi, was een Nederlandse goochelaar en illusionist. Hij is in de Tweede Wereldoorlog vermoord in vernietigingskamp Sobibór in Polen, nadat hij met zijn vrouw en hun dochter was opgepakt bij een razzia.
Cold Blood by Robert Bryndza
Cold Blood by Robert Bryndza is a crime thriller in the Erika Foster series. This is the fifth book in the series. I’m suffering from completion syndrome reading this series, as I don’t enjoy the books as much as I do from other crime series, yet I still want to read them all.