I completed another run today, covering 7.01 kilometers in 40:56. I maintained an average pace of 5:51 per kilometer, with an average speed of 10.27. My heart rate averaged 161 bpm, and I burned approximately 611 calories during this run.
📺 Watching
📝 thingsThisWeek
I aim to write a new thingsThisWeek every Sunday. In these weekly series I reflect on what happened last week and often prepare for what is ahead next week.