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Camiel Schoonens

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Notes

Melbourne Qualifying

15 March 2025 Β·

What a great opening to the F1 season with today’s qualifying in Melbourne. The Papapya’s are in the front row. Too bad Piastri didn’t secure a pole for his home race. Verstappen taking 3rd position behind them is a surprise, as I expected Ferrari to be on the 2nd and 3rd rows of the grid. Williams did a good job today, and so did Gasly.

I’m looking forward to tomorrow’s race. I don’t think Verstappen can do anything to split Norris and Piastri at race pace unless we get some serious rainfall. McLaren still has the fastest cars on the grid.

14 March 2025 Β·

My recovery figures were good this morning, so it was time to train my speed and endurance at the track again today. This run was tough.

πŸ”₯ 5:00 Warm-Up
πŸ‘Ÿ 3x 1:00 at 4:10 per kilometer with 1:00 recovery
πŸ‘Ÿ 3x 2:00 at 4:50 per kilometer with 1:30 recovery
πŸ‘Ÿ 2x 1:00 at 4:10 per kilometer with 1:00 recovery
πŸ‘Ÿ 2x 2:00 at 4:50 per kilometer with 1:30 recovery
πŸ‘Ÿ 1x 1:00 at 4:10 per kilometer with 1:00 recovery
πŸ‘Ÿ 1x 2:00 at 4:50 per kilometer with 1:30 recovery
❄️ 5:00 Cool-Down

https://camiel.schoonens.nl/2025/1254/

11 March 2025 Β·

This Fartlek run was a short but intense one.

πŸ”₯ 6:00 Warm-Up
πŸ‘Ÿ 0:45 at 5:30 per km
πŸ‘Ÿ 0:75 Recovery
πŸ‘Ÿ 0:15 at maximum pace
πŸ‘Ÿ 0:45 Recovery
πŸ” Repeat 5 times
❄️ 9:00 Cool-Down

https://camiel.schoonens.nl/2025/1237/

πŸ›« New York – Amsterdam πŸ›¬

6 March 2025 Β·

It’s time to prepare for my flight back home again after two and a half productive workdays. I’m going home with a smile because of what I achieved here and because my wife just texted me that she booked lunch for tomorrow afternoon for the two of us in a local restaurant. This is quality time to look forward to.

6 March 2025 Β·

Just like yesterday, I did another 05:00 treadmill run today here in the hotel. This time, I did a Fartlek exercise, which is to do at a consistent pace on the treadmill.

πŸ”₯ 6:00 Warm-Up
πŸ‘Ÿ 4:00 at 7:00 per km
πŸ‘Ÿ 2:00 at 5:00 per km
πŸ‘Ÿ 3:00 at 7:00 per km
πŸ‘Ÿ 1:30 at 5:00 per km
πŸ‘Ÿ 1:30 at 7:00 per km
πŸ‘Ÿ 3:00 at 5:00 per km
πŸ‘Ÿ 2:00 at 7:00 per km
πŸ‘Ÿ 4:00 at 5:00 per km
πŸ‘Ÿ 5:00 at 7:00 per km
❄️ 5:00 Cool-Down

https://camiel.schoonens.nl/2025/1148/

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β€œMotivation is what gets you started. Habit is what keeps you going.”

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