Product and Technology enthusiast
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This morning, I completed a 4-kilometer progressive tempo run within a 6-kilometer run during a beautiful sunrise. It was a joy to start the day like this.
🔥 1k warm-up @ 6:55 per km
👟 1k tempo run @ 6:10 per km
👟 1k tempo run @ 5:40 per km
👟 1k tempo run @ 5:30 per km
👟 1k tempo run @ 5:05 per km
❄️ 1k cool-down @ 6:55 per km
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I managed to get tickets for the Sunday lineup at North Sea Jazz this year:
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I did some reorganizing of stuff on my website tonight.
Nobody will notice but it was satisfying for me to work on in my search for consistency. 🤓
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I will never get used to leaving home for business on a Sunday morning. I don’t like leaving my family behind after breakfast on what is supposed to be a lazy Sunday.
I will be in Zürich the rest of this week for a large international client event we are hosting. Last year, this event was my first introduction to our clients, as I had just landed my new job. This year, I will be on stage to present to these clients about ‘future-ready product design and engineering.’
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This morning, I did my fourth run of the week, a 9-kilometer run on the track, because it was still slippery and cold outside. While the run went fine, I’m not too happy with my recovery values this week. My RHR values have been much higher than usual in the past few days. This is probably due to being a bit stressed out about a big keynote presentation I need to do next week in Zürich.