Product and Technology enthusiast
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My recovery figures were good this morning, so it was time to train my speed and endurance at the track again today. This run was tough.
🔥 5:00 Warm-Up
👟 3x 1:00 at 4:10 per kilometer with 1:00 recovery
👟 3x 2:00 at 4:50 per kilometer with 1:30 recovery
👟 2x 1:00 at 4:10 per kilometer with 1:00 recovery
👟 2x 2:00 at 4:50 per kilometer with 1:30 recovery
👟 1x 1:00 at 4:10 per kilometer with 1:00 recovery
👟 1x 2:00 at 4:50 per kilometer with 1:30 recovery
❄️ 5:00 Cool-Down
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This Fartlek run was a short but intense one.
🔥 6:00 Warm-Up
👟 0:45 at 5:30 per km
👟 0:75 Recovery
👟 0:15 at maximum pace
👟 0:45 Recovery
🔁 Repeat 5 times
❄️ 9:00 Cool-Down
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It’s time to prepare for my flight back home again after two and a half productive workdays. I’m going home with a smile because of what I achieved here and because my wife just texted me that she booked lunch for tomorrow afternoon for the two of us in a local restaurant. This is quality time to look forward to.
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Just like yesterday, I did another 05:00 treadmill run today here in the hotel. This time, I did a Fartlek exercise, which is to do at a consistent pace on the treadmill.
🔥 6:00 Warm-Up
👟 4:00 at 7:00 per km
👟 2:00 at 5:00 per km
👟 3:00 at 7:00 per km
👟 1:30 at 5:00 per km
👟 1:30 at 7:00 per km
👟 3:00 at 5:00 per km
👟 2:00 at 7:00 per km
👟 4:00 at 5:00 per km
👟 5:00 at 7:00 per km
❄️ 5:00 Cool-Down
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I’m on my way to the US for the first time in 2025. The last time I was there was in November 2024. This business trip is short and packed with work meetings back-to-back. One advantage of this packed agenda is that I’m returning home again before the weekend. While I love traveling for work nothing beats being home.