This morning, I completed a 4-kilometer progressive tempo run within a 6-kilometer run during a beautiful sunrise. It was a joy to start the day like this.

🔥 1k warm-up @ 6:55 per km
👟 1k tempo run @ 6:10 per km
👟 1k tempo run @ 5:40 per km
👟 1k tempo run @ 5:30 per km
👟 1k tempo run @ 5:05 per km
❄️ 1k cool-down @ 6:55 per km