My recovery figures were good this morning, so it was time to train my speed and endurance at the track again today. This run was tough.

🔥 5:00 Warm-Up
👟 3x 1:00 at 4:10 per kilometer with 1:00 recovery
👟 3x 2:00 at 4:50 per kilometer with 1:30 recovery
👟 2x 1:00 at 4:10 per kilometer with 1:00 recovery
👟 2x 2:00 at 4:50 per kilometer with 1:30 recovery
👟 1x 1:00 at 4:10 per kilometer with 1:00 recovery
👟 1x 2:00 at 4:50 per kilometer with 1:30 recovery
❄️ 5:00 Cool-Down