This Fartlek run was a short but intense one.
🔥 6:00 Warm-Up
👟 0:45 at 5:30 per km
👟 0:75 Recovery
👟 0:15 at maximum pace
👟 0:45 Recovery
🔁 Repeat 5 times
❄️ 9:00 Cool-Down
Camiel Schoonens
Product and Technology enthusiast
This Fartlek run was a short but intense one.
🔥 6:00 Warm-Up
👟 0:45 at 5:30 per km
👟 0:75 Recovery
👟 0:15 at maximum pace
👟 0:45 Recovery
🔁 Repeat 5 times
❄️ 9:00 Cool-Down