Just like yesterday, I did another 05:00 treadmill run today here in the hotel. This time, I did a Fartlek exercise, which is to do at a consistent pace on the treadmill.

🔥 6:00 Warm-Up
👟 4:00 at 7:00 per km
👟 2:00 at 5:00 per km
👟 3:00 at 7:00 per km
👟 1:30 at 5:00 per km
👟 1:30 at 7:00 per km
👟 3:00 at 5:00 per km
👟 2:00 at 7:00 per km
👟 4:00 at 5:00 per km
👟 5:00 at 7:00 per km
❄️ 5:00 Cool-Down