I completed my long run for this weekend, 15 kilometers at a pace of 6:08. The weather is still fantastic here; for the first time in 2025, I could run in shorts outside today.
Run Log 20250309
Spring is in the air
I’m enjoying the sun and warmth outside in our garden today. It’s a great day to recover from last week’s travel.
52 Weeks – Week 24
I’m collecting 52 songs in 52 weeks. Every Friday, I add a song to my playlist. With the chosen music, I try to capture my energy and feelings for that particular Friday.
Week 24/52: Steve Winwood – Higher Love
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year in this playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
🛫 New York – Amsterdam 🛬
It’s time to prepare for my flight back home again after two and a half productive workdays. I’m going home with a smile because of what I achieved here and because my wife just texted me that she booked lunch for tomorrow afternoon for the two of us in a local restaurant. This is quality time to look forward to.
Just like yesterday, I did another 05:00 treadmill run today here in the hotel. This time, I did a Fartlek exercise, which is to do at a consistent pace on the treadmill.
🔥 6:00 Warm-Up
👟 4:00 at 7:00 per km
👟 2:00 at 5:00 per km
👟 3:00 at 7:00 per km
👟 1:30 at 5:00 per km
👟 1:30 at 7:00 per km
👟 3:00 at 5:00 per km
👟 2:00 at 7:00 per km
👟 4:00 at 5:00 per km
👟 5:00 at 7:00 per km
❄️ 5:00 Cool-Down